Join Rachel for a gentle 45minutes of Yoga
- 45 min45 minutes
- 5 British pounds£5
Enjoy 45 minutes of gentle movements of an anatomy based Yoga session that incorporates functional movement patterns designed to leave you feeling both energised and calm. Suitable for all. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a small risk of injury associated with participating in Yoga. If you are pregnant or recently given birth, any old or new injuries, if you are on medication or have any health issues you feel I should know about – please let us know before the class otherwise, we will assume that you are all fit and healthy Rachel in her own words - I have been teaching Yoga for over 20 years and practising for 30 – I don’t get tired of it and learn something from each class I teach. From my background as a Professional Synchronised Swimmer and Nurse I learnt the importance of combining strength with flexibility. I’ve taught in a variety of settings from Village Halls to Secure Psychiatric Hospitals – I’m very down to earth and enjoy moving well and sharing that with others. There’s definitely no tying yourself up like a pretzel, no showboating or chanting either. My classes are accessible for all and I aim to leave you feeling both energised and calm.
Cancellation Policy. Many of our sessions are popular and sell out, as a new, small business every penny counts to us, to enable us to continue to offer excellent value. We operate a 7 day cancellation policy. If you cancel at least 7 days your session we may rearrange or refund your booking.
Dairy Cottage 1 Manor Courtyard, Sherington, Newport Pagnell MK16 9PR, UK